Support Mindfulness
Wellness Wednesdays
Pause, breathe, and be part of something bigger.
Join us for a very special Wellness Wednesday on 28 October to mark the launch of the Million Minutes campaign.
Leading by example, Irish Red Cross staff have organised a mindfulness event to take part in the 1-Hour Challenge.
Every month, Irish Red Cross volunteers give one million minutes of their time to help others. That’s nearly 700 days of service, every single month. Rain or shine. Day or night.
💚 Join Us
It will be a great opportunity to come together as a team and support the campaign while taking some time to focus on your own wellbeing.
Guided Meditation with Ellie Clancy
We will have a guided meditation session led by Ellie Clancy, with two half-hour sessions available to accommodate both office-based and remote staff.
Event Details
In-person session
We are hoping to hold the in-person session in Merrion Square Park, weather permitting. If so, please bring a yoga mat or something comfortable to sit on.
Remote session
A virtual option will also be available for those joining remotely.
No Pre-Booking Required
No pre-booking is required, but we hope to see you there as we come together to launch Million Minutes and recognise the extraordinary contribution our volunteers make every day.
One hour. One million minutes. ❤️
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